Ways To Prevent Sleep Paralysis
Are you being troubled by episodes of sleep paralysis? If you are wondering whether something can be done about it then the answer is yes. This article takes an in depth look at the subject and offers some solutions.
If you sometimes find that you are paralyzed during sleep and you cannot move then you are suffering from sleep paralysis. This condition will affect the average person more than once in their lifetime. In other people however these episodes happen more often and can be quite scary. Sleep paralysis will manifest itself under varied conditions and it can be dealt with it.
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The primary cause of sleep paralysis is that of not being fully awake when the attacks happen. The attacks occur when dreaming you are suddenly woken from your sleep and your brain responds much faster than your body. You then experience the sensation that the dream you were having is real. When you try and respond to this then your body cannot even move a single muscle.
The reason for this is that the transition from being asleep to full consciousness is meant to be gradual and not sudden. If something happens to interfere with your normal sleep jostling the brain into action whilst undergoing a dream then the paralysis sets in. Being paralyzed during sleep is actually meant to be a protective measure for you. It is meant to prevent you from responding to things that are not there.
Panic and fear usually set in when one tries to scream and the sound does not even come out. What has always left me puzzled that these so called hallucinations are so real when they occur. Having experienced one too many times I decided to learn more about it.
I have encountered many suggested solutions and techniques to this problem. Some methods are as simple as avoidance techniques of known causes, to meditation and yoga. If you find that you are paralyzed during sleep help is available. It is quite possible to sleep and rest peacefully at night.
