Best Protein Supplement
I would like to introduce this article by articulating that I will approach the use of a protein supplement from a divergent point of view than the ussual: “let’s build a lot of muscle mass”. While bodybuilders are clearly responsible for the introduction of protein supplements into mainstream consumption they have applied it for a single minded purpose. I am here to show you some other things you might not know.
Let me start by asking you a question. Why do you think a protein supplement is such a big help in building muscle? One reason that might not have springed to mind is that: quality protein promotes good health. When is the last time you saw a sickly individual packing on a huge set of guns? How many buffed guys do you know that have health problems? Not that many I would wager, and this is because protein helps build up your body and you need to be at least marginally healthy before you can get some really big muscles.
A quick elucidation, I don’t believe body builders are healthy. I think that many of the practices that go on in proffesional body building are not healthy and they do not produce heathy individuals. That being enunciated a quality protein supplement has many facets that can benefit your health.
The intention of this article is to get you to see that using a protein supplement has many other benefits besides the ease of puting on muscle.
Let’s jump into some facts:
The most important macro nutrient that the body requires is protein. Protein is built of different types of amino acids and is used for many many many functions:
*plastic (colagen for instance is the most abundant protein in the body and it makes your face look smooth and wrinkle free and it prevents other parts of your body from sagging)
*constructing hormones (hormones are critical for your body for a variety of reasons, will be further expanded upon)
*stimulates production of GH and IGF-1 (these hormones help reconstruct your body and keep you young, this is the stuff Sylvester Stallone employs to look the way he looks at 60+)
*stimulating anabolism (protein is an constructive-metabolic macro nutrient, this means that it induces growth and inhibits tissue breakdown)
*metabolism (is stimulated through many routes, from hormone modulation, to neurotransmiter buildup and even through the fact that protein is harder to digest and therefore requires of your metabolism to step-up its yield of energy)
*influences satiety (besides helping you loose weight by making you not eat as much, you also receive the precious benefit of lowering your cravings)
*insulin regulation (consuming a high percent of your calories as protein takes down blood insulin levels)
*it can aid you get lean by raising the calorie per centum of your diet that is derived from protein
A quality protein supplement – ie one that has no fillers and additives, has a good amino acid profile and is not allergenic to you — is one of the most simple, inexpensive and convenient ways to nurture your health and ameliorate related things like memory, strength, athletic performance etc.
Please let me repeat one important benefit of protein comsumption: hormone and metabolism benefits translate into advantageous events throughout your body.
In a nutshell
Besides constructing and maintaing lean tissue mass (which has many benefits in and of itself), you will observe things like better memory, improved reflexes and reinforced athlectic ability.
It also causes you to look great. Imagine healthy looking skin, a lean body, a shining face and a smile for everyone (hey, if you’re feeling good you do feel like smiling).
Here are some other benefits of ingesting high quality proteins: increases in bone density, improvements in mood and well being, easeness in learning, higher self esteem.
In this article you have learnt some other ways in which a protein supplement can benefit you.
Caution, protein sources differ wildly in their impression on the individual human body. Things beneficial for you, might be bad for your child. You can receive a wealth of informaiton on choosing the best protein here.
I highly advocate this article on choosing the best protein supplement: Protein Supplement Guide
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood Type and the best protein supplement: Best Protein
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